Step 3: Engage in a Focus Session – Overview

What tends to interfere with your focus?

Capturing During a Focus Session

Step 4 – Take a Break – Overview

Enhancing Your Focus – Overview

Building a Focus Habit

Using the Streaks App to Cultivate Habits – Overview

Cultivating Your Capacity for Focus

Using the Streaks App to Cultivate Habits – Demo

Focusing With Shortcuts (iPhone & iPad)

Entering the Prize Draw

Q & A

Wrap Up